Ora Fitness – Creating healthy bodies and minds through small group training.

Fitness workouts are now available in studio in Carrigaline, Cork and online.

Enjoy working out within a small group setting so you can get the attention you deserve.

One on one training is also available for those that want to build confidence before joining group sessions. Enquire today by calling me on 085 8636483.

Fitness & Wellbeing

Balance & Tone

Balance & Tone is a yoga-inspired class that will improve your flexibility and strength through gentle, low impact exercises. It is suitable for all fitness levels with plenty of options for those just getting started.

Fitness & Wellbeing

Stretch

Immerse yourself in 40 minutes of stretching and lengthening. STRETCH targets areas of the body where we tend to hold tension with gentle movement.

Fitness & Wellbeing

HIIT

HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves fitness and maximizes calorie burn.

Fitness & Wellbeing

Strength and Tone

Strength and Tone is a 60 minute class that works the core, upper and lower body. Your answer to a whole body toning class.

Workouts

Workouts include Balance & Tone, Stretch, HIIT and Strength and Tone. Workout lengths vary from 30 to 60 minutes. Because I understand life can be hectic, my workouts are convenient, allowing you the option of taking part in studio, online or through recorded sessions at a time that suits you best. Joining up is simple and subscriptions put you in the driving seat with no contracts or recurring payments.

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