Ora (Māori verb) to be well, healthy, fit.
Moving your body isn’t just good for your physical fitness, it also plays a huge role in improving your mental fitness by reducing stress, helping you sleep better and improving overall mood.
Ora Fitness is a registered Les Mills group fitness provider. Originally designed in New Zealand, Les Mills create the worlds best workouts and are available in clubs throughout the world. Workouts are designed for every BODY. Options will always be available to suit where you are on your journey to a fitter, stronger body.
Workouts
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves have options to suit beginners through to advanced in this 30 minute workout.
Ideal for anyone and everyone, BODYBALANCE™is the 60 minute yoga-based class that will improve your mind, your body and your life. You will bend and stretch through a series of easy to follow Yoga and Pilates movements to amazing soundtracks. You’ll strengthen and tone your entire body and leave the class feeling calm and centered.
Timetable
From 1st February 2020
Ora Fitness
085 863 6483
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