Ora Fitness – Creating healthy bodies and minds through small group training.
Workouts are now available in studio in Carrigaline, Cork and online.
Enjoy working out within a small group setting so you can get the attention you deserve.
One on one training is also available for those that want to build confidence before joining group sessions. Enquire today by calling me on 085 8636483.
Balance is a yoga-inspired class that will improve your flexibility and strength and leave you feeling relaxed. It is perfect for anyone looking for a gentle, low impact, but highly effective workout.
Immerse yourself in 40 minutes of stretching and lengthening. Stretch increases flexibility and mobility and reduces risk of injury. It is also very effective in reducing tension related pain and discomfort.
HIIT is a 30-minute high-intensity interval training workout that improves fitness and maximizes calorie burn. This workout uses a variety of body weight exercises.
Strength and Tone
In just 60 minutes you’ll have completed a whole body workout through a challenging mix of functional training and resistance exercises. This workout integrates core, upper and lower body resistance training to improve fitness and strength and tone the entire body.
Workouts include Balance, Stretch, HIIT and Strength and Tone. Workout lengths vary from 30 to 60 minutes. Because I understand life can be hectic, my workouts are convenient, allowing you the option of taking part in studio, online or through recorded sessions at a time that suits you best. Joining up is simple and subscriptions put you in the driving seat with no contracts or recurring payments.
Live sessions per week
Calories lost this week
I just wanted to acknowledge our PT sessions coming an end. Thanks to you, I feel ready for the small group classes. It happened naturally, with you suggesting the studio classes. Thanks for all your help.
Aileen, Passage West, Cork
It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change.” – Charles Darwin. The COVID-19 lockdown has changed the way we work and live. Orla’s Zoom classes have helped me mentally and physically stay fit and allowed me to have some sense of normalcy for these challenging times.
Conor, Ringaskiddy, Cork
Absolutely love the classes! You are very clear to follow on screen and the time flies. I managed 3 of the recorded classes last week. Being able to do the workouts at any time is a game changer with work hours being all over the place at the minute.
Karen, Monkstown, Cork
Thanks heaps! Finding it super handy to be able to come home from work and do the classes any time. It makes it a lot easier to stay motivated.
Kelsey, Hawkes Bay, New Zealand.
Thanks a million for all your hard work. Your positive outlook is contagious and some mornings your class is my reason to get out of bed! I’ll defo sign up for another 30 days.
Thanks so much for these classes. I am really enjoying them. Without exception, I feel better after each workout. I am finding that scheduling exercise is creating a routine in itself, so that brings some structure and order into a disrupted time.
Geoff, Palmerston North, New Zealand
I love how varied the classes are and the flexibility of having access to both live and recorded workouts, and it’s absolutely great value!