Description: Body Balance is a yoga-inspired class that will improve your flexibility and strength and leave you feeling relaxed. It is suitable for all fitness levels. I will always provide options for those just getting started.
During Body Balance you will bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. You’ll strengthen and tone your entire body and finish the class feeling calm and centered.