Description: Ideal for anyone and everyone, BODYBALANCE™ is the yoga-inspired class that will improve your flexibility and strength and leave you feeling relaxed.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and we will always provide options for those just getting started. You’ll strengthen and tone your entire body and finish the class feeling calm and centered.