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Exercising more and improving diet are two of the most popular resolutions people will make in January but the fact that this resolution is made over and over, each year, should be a sign that something is going wrong when it comes to our commitment to change.So how can we set ourselves up for success,…

The six pack – desired by many, however, it’s an elusive bugger of a goal. But have you ever asked yourself how important having a six pack actually is? And are the sacrifices you will need to make really worth it? For most of the population it really isn’t necessary to have washboard abs. If,…