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5 Reasons Why…Women Should Weight Train
 5 Reasons Why…Women Should Weight Train 150 150 Orla
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The days of women dominating the cardio section and men dominating the weights area of gyms has well and truely come to an end but for some women there still exists a resistance to resistance training. This resistance and fear is often fuelled by a lack of knowledge or a past experience that may have…

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Six Weeks to Fitness Success
 Six Weeks to Fitness Success 150 150 Orla
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The lead up to Christmas can be stressful and tends to play havoc with our exercise regime. But how you tackle the next six weeks may have more of an impact on your holiday season and 2022 fitness goals than you think. Read on to make the most of 5 steps and six weeks to…

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Create New Habits and Make Them Stick
 Create New Habits and Make Them Stick 150 150 Orla
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Exercising more and improving diet are two of the most popular resolutions people will make in January but the fact that this resolution is made over and over, each year, should be a sign that something is going wrong when it comes to our commitment to change.So how can we set ourselves up for success,…

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Is Having a Six Pack Really That Important?
 Is Having a Six Pack Really That Important? 150 150 Orla
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The six pack – desired by many, however, it’s an elusive bugger of a goal. But have you ever asked yourself how important having a six pack actually is? And are the sacrifices you will need to make really worth it? For most of the population it really isn’t necessary to have washboard abs. If,…

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