Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout we guide you through correct technique as you work with resistance tubes and/or weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.