GRIT Cardio/ HIIT

GRIT Cardio/ HIIT

GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves fitness and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Les Mills GRIT Cardio takes HIIT and combines it with powerful music. As your trainer I will be on the floor with you, motivating you to go harder to get fit, fast.