Workouts

In Studio and Online

BALANCE

Balance is a yoga-inspired class that will improve your flexibility and strength and leave you feeling relaxed. It is perfect for anyone looking for a gentle, low impact, but highly effective workout.
Balance is also ideal for anyone starting or returning to exercise after a long break.
All equipment is provided.

Stretch

Immerse yourself in 40 minutes of stretching and lengthening.
This online session increases flexibility and mobility and reduces risk of injury. It is also very effective in reducing tension related pain and discomfort.

HIIT

HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves fitness and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Strength and Tone

Strength and Tone is a 60 minute workout that integrates core, upper and lower body resistance training to improve fitness and strength and tone the entire body.
In just 60 minutes you’ll have completed a whole body workout through a challenging mix of functional training and resistance exercises.
This is a great class for both beginners and advanced participants and has a wide variety of options ensuring everyone leaves the workout feeling successful.