Strength and Tone
Strength and Tone is a 45 minute workout that integrates core, upper and lower body resistance training to increase strength and tone the entire body.
In just 45 minutes you’ll tick off a complete body workout. The challenging mix of functional training and body resistance exercises will help you burn calories and take your fitness to the next level. This is a great class for both beginners and advanced participants and has a wide variety of options ensuring everyone leaves the workout feeling successful. Weights are optional in this workout.