Performance driven. Engineered for strength.

Our gym is built for individuals serious about progression. Pure black aesthetic, zero clutter, and top-tier resistance machinery curated for serious lifting in Pakistan.

ORA Gym Floor Panoramic Angle in Pakistan
STRENGTH SANCTUARY

Dedicated spaces. Zero compromises.

Every square meter is configured to prevent bottlenecks and keep your training momentum uninterrupted.

ZONE 01

Free Weights & Lifting Platforms

Calibrated barbells, Olympic lifting platforms, heavy dumbbell racks, and adjustable power benches.

ZONE 02

Selectorized & Plate-Loaded

Biomechanically engineered strength lines ensuring optimal resistance profiles and natural joint angles throughout the range.

ZONE 03

Functional Turf Track

Heavy sled sprints, tire flips, battle ropes, and plyometric equipment for athletic power output.

ZONE 04

Cardio & Stamina Suite

Curved motorless treadmills, SkiErgs, assault bikes, and rowing ergometers for precise metabolic interval work.

ZONE 05

Recovery & Stretching Zone

Dedicated mobility mats, foam rollers, massage guns, and stretching bands to restore tissue quality.

Hospitality & locker amenities.

Cleanliness and comfort are foundational to the ORA experience in Pakistan.

✓Digital security keycode lockers
✓Luxury rainfall shower suites & grooming stations
✓Complimentary towel service (Gold & Platinum tiers)
✓Dedicated on-site valet & secure parking
✓Finnish sauna bath recovery suites
✓Members lounge with specialty refreshments
PRIVACY & TIMINGS // 11:00 AM – 3:00 PM DAILY

Dedicated Ladies-Only Hours

We provide dedicated ladies-only training hours every day from 11:00 AM to 3:00 PM with complete privacy, led by certified female trainers (Coach Mehwish, Coach Syeda Maham, Dr. Rabab Behdi).

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Coach-led sessions. Structured progress.

High-energy group conditioning and technical strength classes programmed weekly by ORA coaches.

Mon, Wed, FriMon, Wed, Fri
07:30 AM – 08:30 AM
All Levels

Morning Athletic Conditioning & Fat Loss

High-density functional intervals to boost aerobic capacity, metabolic burn, and lean muscle tone.

U
Coach Umair Farooq
Conditioning
Sun, Tue, ThuSun, Tue, Thu
09:30 AM – 10:30 AM
Intermediate

Strength & Progressive Overload

Compound barbell lifts, structural hypertrophy, and biomechanics coaching for muscle gain.

M
Coach Maaz Sheikh
Strength
Ladies HoursMon, Wed, Fri
11:30 AM – 12:30 PM
All Levels

Ladies Strength & Body Recomposition

Dedicated ladies-only strength training, glute and core activation, and functional toning.

M
Coach Mehwish
Strength
Mon & WedMon, Wed
04:00 PM – 05:00 PM
All Levels

Calisthenics, Mobility & Gymnastics

Bodyweight mastery, active range of motion, hand balance, and joint health drills.

F
Coach Furqan Farooq
Mobility
Sun, Tue, ThuSun, Tue, Thu
08:00 PM – 09:00 PM
All Levels

Evening Hypertrophy & Muscle Conditioning

Targeted volume work and resistance techniques designed for hypertrophy and definition.

M
Coach Muhammad Shahab
Strength
Gym Operating Hours:Mixed: 7:00 AM – 11:00 AM & 3:00 PM – 12:00 AM · Ladies Only: 11:00 AM – 3:00 PM
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GET STARTED // PAKISTAN

Start your training. Visit ORA in Pakistan today.

Join our community in Pakistan for world-class strength training, dynamic padel courts, and specialty social dining.